Kelli Crosby You brush your teeth daily because you don’t want cavities or gum disease, right? Well, what do you… Read more Stretch Out – A few precautions can prevent future pain
By Eric Stephenson, LMT Are you a weekend warrior, self-proclaimed athlete, or someone who just generally likes to push themselves… Read more Is Sports Massage Right for You?
Massage Offers Excellent Return on Investment”Invest for the long term” is great financial advice, but it’s also great healthcare advice.… Read more Invest in Your Health
Yesterday I was asked “How do I know if I should be using heat or ice?”. The basic answer for… Read more Heat vs. Ice: When to use what…
D.O.M.S. (delayed-onset muscle soreness) also called muscle fever, is characterized by dull, aching pain and moderate to severe tenderness in… Read more D.O.M.S. – What’s it all about?